Yoga In The Park

When
Sat, Sep 28, 2024 from 10am to 11am

Where
210 E Railroad St, Spring Grove, PA 17362, USA

Details
September 28th , 2024
Park Location: Spring Grove Borough Community Park
Time: 10:00AM-11:00AM
Fee: $10.00 per class

*If inclement weather class will be held in the pavilion
*Please bring your own mat & water bottle

Mindful Yoga classes are based on the practices of yoga postures and mindfulness meditation. Sixty minutes long, each class begins with a centering practice focusing on breathing, transitioning from the events of the day. Mindful movement linked with the breath follows, including upper and lower body warm-ups, supine, seated and standing poses. A deep relaxation at the end of class seals the beneficial effects of the practice.

Instructor: Cindy Jeng M.A., IAYT Certified Yoga Therapist, E-RYT500, YACEP & Reiki Master www.cindyjeng.com

Attachments

This event was posted by Spring Grove. Spring Grove is solely responsible for this event and unless specifically indicated, no other community or individual utilizing Savvy Citizen is sponsoring, responsible for, or endorsing this event.

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