Yoga in the Park
From
Spring Grove
When
Sat, Sep 2, 2023 from 10am to 11am
Where
210 E Railroad St, Spring Grove, PA 17362, USA
Details
Park Location: Spring Grove Borough Community Park
Time: 10:00AM-11:00AM
Fee: $10.00 per class
If inclement weather class will be held in the pavilion
Please bring your own mat & water bottle
Yoga in the great Outdoors!
Mindful Yoga classes are based on the practices of yoga postures and mindfulness meditation. Sixty minutes long, each class begins with a centering practice focusing on breathing, transitioning from the events of the day. Mindful movement linked with the breath follows, including upper and lower body warm-ups, supine, seated, and standing poses. A deep relaxation at the end of class seals the beneficial effects of the practice.
Instructor: Cindy Jeng M.A., IAYT Certified Yoga Therapist, E-RYT500, YACEP & Reiki Master
www.cindyjeng.com
This event was posted by Spring Grove. Spring Grove is solely responsible for this event and unless specifically indicated, no other community or individual utilizing Savvy Citizen is sponsoring, responsible for, or endorsing this event.
