Senior Cardio Class - Level 2

From Township of Richland
When Monday, March 30, 2020 from 8am to 8:45am
Occurs every Monday beginning 9/30/2019 from 8am to 8:45am
Monday, February 24, 2020 from 8am to 8:45am
Monday, March 2, 2020 from 8am to 8:45am
Monday, March 9, 2020 from 8am to 8:45am
Monday, March 16, 2020 from 8am to 8:45am
Monday, March 23, 2020 from 8am to 8:45am
Monday, March 30, 2020 from 8am to 8:45am
Monday, April 6, 2020 from 8am to 8:45am
Monday, April 13, 2020 from 8am to 8:45am
Monday, April 20, 2020 from 8am to 8:45am
Monday, April 27, 2020 from 8am to 8:45am
Monday, May 4, 2020 from 8am to 8:45am
Monday, May 11, 2020 from 8am to 8:45am
Monday, May 18, 2020 from 8am to 8:45am
Monday, May 25, 2020 from 8am to 8:45am
Monday, June 1, 2020 from 8am to 8:45am
Monday, June 8, 2020 from 8am to 8:45am
Monday, June 15, 2020 from 8am to 8:45am
Monday, June 22, 2020 from 8am to 8:45am
Monday, June 29, 2020 from 8am to 8:45am
Monday, July 6, 2020 from 8am to 8:45am
Monday, July 13, 2020 from 8am to 8:45am
Monday, July 20, 2020 from 8am to 8:45am
Monday, July 27, 2020 from 8am to 8:45am
Monday, August 3, 2020 from 8am to 8:45am
Monday, August 10, 2020 from 8am to 8:45am
Monday, August 17, 2020 from 8am to 8:45am
Monday, August 24, 2020 from 8am to 8:45am
Monday, August 31, 2020 from 8am to 8:45am
Monday, September 7, 2020 from 8am to 8:45am
Monday, September 14, 2020 from 8am to 8:45am
Monday, September 21, 2020 from 8am to 8:45am
Monday, September 28, 2020 from 8am to 8:45am
Monday, October 5, 2020 from 8am to 8:45am
Monday, October 12, 2020 from 8am to 8:45am
Monday, October 19, 2020 from 8am to 8:45am
Monday, October 26, 2020 from 8am to 8:45am
Monday, November 2, 2020 from 8am to 8:45am
Monday, November 9, 2020 from 8am to 8:45am
Monday, November 16, 2020 from 8am to 8:45am
Monday, November 23, 2020 from 8am to 8:45am
Monday, November 30, 2020 from 8am to 8:45am
Monday, December 7, 2020 from 8am to 8:45am
Monday, December 14, 2020 from 8am to 8:45am
Monday, December 21, 2020 from 8am to 8:45am
Monday, December 28, 2020 from 8am to 8:45am
Monday, January 4, 2021 from 8am to 8:45am
Monday, January 11, 2021 from 8am to 8:45am
Monday, January 18, 2021 from 8am to 8:45am
Monday, January 25, 2021 from 8am to 8:45am
Monday, February 1, 2021 from 8am to 8:45am
Monday, February 8, 2021 from 8am to 8:45am
Monday, February 15, 2021 from 8am to 8:45am
Monday, February 22, 2021 from 8am to 8:45am
Monday, March 1, 2021 from 8am to 8:45am
Monday, March 8, 2021 from 8am to 8:45am
Monday, March 15, 2021 from 8am to 8:45am
Monday, March 22, 2021 from 8am to 8:45am
Monday, March 29, 2021 from 8am to 8:45am
Monday, April 5, 2021 from 8am to 8:45am
Monday, April 12, 2021 from 8am to 8:45am
Monday, April 19, 2021 from 8am to 8:45am
Monday, April 26, 2021 from 8am to 8:45am
Where
4019 Dickey Rd, Gibsonia, PA 15044, USA Richland Township Municipal Building - Activity Room

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as a part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate. This class has low impact movements that will raise your heart rate and work up a sweat. Please wear tennis shoes, comfortable clothing, and bring water.

This class is Mondays from 8:00 - 8:45am. Silver Sneakers Classes are ongoing. Drop in anytime.

Cost: There is no cost to Silver Sneakers members
Non-Silver Sneakers members - $3.00 per class.
Location: Richland Township Municipal Building - Activity Room
Instructor: Kathy McDonald

For any questions, contact Parks & Recreation Coordinator Melissa Williams at 724-443-5921 or mwilliams@richland.pa.us.

This event was posted by Township of Richland. Township of Richland is solely responsible for this event and unless specifically indicated, no other community or individual utilizing Savvy Citizen is sponsoring, responsible for, or endorsing this event.

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